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Sleep Hygiene for High School Athletes

Today, we're talking about sleep and sleep hygiene, specifically for our high school athletes, but this will apply to most of us in general. The average adult needs 7 to 9 hours of sleep each night. Most of us aren't getting that because we're staying up late watching...

Keeping You in the Know: Preventing Bone Stress Injuries

With the weather improving and summer approaching, most runners are excited about hitting the road while enjoying the sun. Unfortunately, those extra miles can cause discomfort in the form of a bone stress reaction or a stress fracture. These stress injuries...

Keeping You in the Know: Mckenzie Method

What is the Mckenzie Method? If you've ever been a patient here, we have more than likely put you through a Mckenzie assessment and sent you home with press-ups or chin retractions, that we love so much! Patients normally have a complaint of burning, shooting pain...

Keeping You in the Know: Disc Herniations in Athletes

We treat numerous athletes in the office with various extremity and low back issues. There have been times when our athletes tell us they have or had a disc herniation. A disc herniation is when the discs in between our spinal segments are creating irritation on a...

Keeping You in the Know: Sunlight

Everyone has heard that sunlight is good for us because it helps us make Vitamin D. Unsurprisingly, there are other benefits to getting sunlight that would make this post much longer if we covered them all. One of the most underappreciated benefits of exposing...