Functional training demands more than a weight-loss focus. Here, physician-directed programs and trainers work to build strength, power, endurance and athletic performance.
Under the direction of Sheila Mahler, Winchester Spine & Sport’s functional training programs are designed to reshape your quality of life, redefine your health and minimize your risk for injury. Classes include: Small Group Athletic Training for High School and College Athletes, including: Comprehensive screenings. DNS correctives for proper lifting techniques. Professional-level performance enhancement. Primal Power: High-intensity training, including Olympic lifting. Small Group Functional Training and Personal Training with DNS correctives.
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Featuring state-of-the-art equipment and staffed by physician-directed, certified trainers.
Power and Endurance
Small Group Training
Athlete Tailored Programs
Every program we offer is designed for proper movement, function and reflects our knowledge of biomechanics to help people of all ages and physiques perform better in life and sport. New members are assessed and trained based on the latest research and specialized training in functional movement patterns, disc injuries, HKC Russian kettlebell, DNS and FMS.