Sheila Mahler is one of our rockstar trainers at Winchester Spine and Sport! She has been with us for 7 years and has an amazing thirst for knowledge and passion for working with athletes and “non-athletes” of all ages!
We asked Sheila some questions to help you get to know her a little more. Enjoy!
•Where did you grow up?
St. Louis (Kirkwood), MO. Although I went to high school in Madrid, Spain!
•Favorite Childhood memory?
Jumping on the trampoline with my brother
•Favorite Childhood meal?
Beef Stew
•How long have you worked at Winchester Spine and Sport?
7 years
•What do you do?
Strength training classes + personal training
•What do you love about Winchester Spine and Sport?
The opportunity to learn new things
•Family? (Kids, grandkids, spouse, etc)
Married 20 years to Bill. 4 amazing children (Will – 18, Jack – 17, Nora – 14, Thomas – 13)
•What inspires you/What gets you out of bed every morning?
God. Family. Friends. Work.
•Favorite Book?
The Power of a Praying Woman by Stormie Omartian
•If you were a kitchen utensil, what would you be and why?
Spatula because it is very useful!
•What is your favorite thing to do for your health/wellbeing?
Lift Weights and Walk/Run
•Favorite cheat meal?
Pizza!
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