by Peter Roy, DC | Dec 7, 2022 | Chiropractic, Health & Wellness, Tuesday Topic
Today, we’re talking about sleep and sleep hygiene, specifically for our high school athletes, but this will apply to most of us in general. The average adult needs 7 to 9 hours of sleep each night. Most of us aren’t getting that because we’re...
by Taylor Premer, DC | May 29, 2019 | Chiropractic, Tuesday's With Taylor
Headaches… Musculoskeletal or Bad Stuff? There are so many reasons one may have a headache that may range from dehydration to sinister disease. Our goal at Winchester Spine and Sport is to rule out the scary things and hone in on the exact cause. Our...
by Brett Winchester, DC | May 23, 2019 | Chiropractic
A sentence that we hear all the time in our office is “I didn’t know you treat that!”. Yes, when someone thinks of a chiropractor they think “Back Doctor”, which is a common perception, but we do things a little differently at Winchester Spine and Sport in Troy, MO....
by Taylor Premer, DC | May 14, 2019 | Chiropractic, Tuesday's With Taylor
What are shin splints? Shin splints are very easy to define and diagnose but are extremely misunderstood in terms of management and treatment. In the simplest terms, shin splints are characterized by pain and sometimes swelling of the muscles surrounding the shin....
