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Sleep Hygiene for High School Athletes

Sleep Hygiene for High School Athletes

by Peter Roy, DC | Dec 7, 2022 | Chiropractic, Health & Wellness, Tuesday Topic

Today, we’re talking about sleep and sleep hygiene, specifically for our high school athletes, but this will apply to most of us in general. The average adult needs 7 to 9 hours of sleep each night. Most of us aren’t getting that because we’re...

Winchester Spine & Sport

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