by Brett Winchester, DC | May 23, 2019 | Chiropractic
A sentence that we hear all the time in our office is “I didn’t know you treat that!”. Yes, when someone thinks of a chiropractor they think “Back Doctor”, which is a common perception, but we do things a little differently at Winchester Spine and Sport in Troy, MO....
by Brett Winchester, DC | Feb 24, 2019 | Winchester Spine and Sport Gym
“I want to join your class but first I have to get in shape.” I’ve actually heard this from several people around Troy and am surprised every time I hear it. Having a space for EVERYONE in the Winchester Spine and Sport gym is our ultimate goal, no matter...
by Brett Winchester, DC | Jan 22, 2019 | Health & Wellness
We say it all the time, “I don’t sleep enough” or “I feel like I get enough sleep, but I wake up feeling pretty tired”. We all know sleep is important, but how much? How do we know we got good sleep? How do we sleep better? What are the side effects of chronic poor...
