DNS Baseball

DNS baseball with Brett Winchester refers to a training and rehab approach for baseball players based on Dynamic Neuromuscular Stabilization (DNS). It’s used to improve throwing mechanics, hitting efficiency, core stability, and arm health, especially for pitchers. Dr. Winchester continues to consult with Major League Baseball teams to apply the principles of DNS. Baseball teams turn to DNS methods to: Reduce UCL injuries and shoulder problems; improve velocity and throwing efficiency; and build better movement patterns in pitchers and hitters. Professional baseball organizations continue to incorporate DNS concepts into their training and rehab systems.